Flexible • Strong • Peaceful
For me, yoga is a lifestyle and there is always more to learn, poses to practice and more steadying and peace of mind to attain.
That is what I love so much about this very special practice, and I look forward to sharing this with you in class. I teach fun, yet calming, vinyasa classes which incorporate breath work and relaxation.
I like to bring the playful side of yoga alive and my classes help to develop flexibility, strength, coordination and promote feelings of peace and well being.