Calming, and strengthening classes

WELCOME

Flexible • Strong • Peaceful

 

For me, yoga is a lifestyle and there is always more to learn, poses to practice and more steadying and peace of mind to attain.
That is what I love so much about this very special practice, and I look forward to sharing this with you in class. I teach fun, yet calming, vinyasa classes which incorporate breath work and relaxation.
I like to bring the playful side of yoga alive and my classes help to develop flexibility, strength, coordination and promote feelings of peace and well being.
 

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Yoga Classes in North West London, Berkshire and the Home Counties

I teach fun, yet calming, vinyasa classes which incorporate breath work and relaxation. I like to bring the playful side of yoga alive and my classes help todevelop flexibility, strength, coordination and promote feelings of peace and well being. I offer classes for small groups and 1 to 1 sessions in your own home;classes for children and teenagers in schools and clubs; corporate classes in your place of work. All abilities welcome.

 
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Lunchtime Express Flow 
Friday 12:30 - 13:15
Yoga Hook Studio, Gerrards Cross

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Vinyasa yoga
Wednesday 18:00 - 19:00
The Body Studio, Northwood Hills

 

 

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Bikram Inspired Yoga
every other Saturday 9:00 - 10:00  
Yin and Yoga, Chalfont

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Corporate classes
Various times

Locations on request

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Children’s Yoga 10yrs +
Sunday 16.00-17.00 
Stoke Park Club, Slough

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One to one classes
Various times
Locations on request

Calm, Strong  & Confident

I came to yoga after a period of suffering from stress and anxiety. I loved the way yoga forced me to be present in the moment and the mindful way I had to move through the practice, uniting body, mind and breath.

This left me feeling calm, strong and confident. I am now at a place in my personal practice where I love balancing dynamic vinyasa with the gentler styles like yin and restorative.I first trained as a yoga teacher for children and teenagers and love guiding young people through this amazing practice in fun and creative ways: showing them how to use the mind and breath to relax and develop feelings of calm and peace, in a world that seems to be becoming increasingly stressful for them.

I then felt I wanted to share this with adults; helping them to become more flexible, strong and peaceful. I also wanted to help people develop more love and respect for themselves and others and knew that this could be achieved through yoga. I completed my teacher training with Hot Zen Yoga and Wellness Centre.

 
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Feel free to drop me a message about my Yoga
classes, prices,upcoming workshops etc. 

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